About Vedic Meditation
Vedic Meditation is a simple eyes-closed technique, practiced twice a day for 20 minutes. The practitioner uses a personal mantra, or sound, which quiets the mind and settles the physiology. The meditator experiences inner wakefulness beyond thought while resting deeply. This profound rest allows deep-rooted stresses to dissolve naturally, bringing innumerable health benefits to the individual.
Vedic Meditation produces benefits immediately and cumulatively. Most importantly, it makes you happier! This is not being bored with your eyes closed. Nor is it a challenge or an achievement to be earned by effort, or focus. It is an effortless, divine technique that will revolutionize your life.