Learn to meditate.
We live busy lives, so incorporating a practical approach to meditation allows us to weave it into our lifestyle.
By adopting the simple Vedic technique, it is possible for everyone to enjoy a quality of life that blends a rested and calm demeanor with the ability to be focused and active.
Nicho teaches group and private meditation courses in Paris, New York, London and Sydney, and runs meditation retreats in India.
His past experience with stress, sleep issues, alcohol and drugs, combined with his on-going business and family roles, gives him a broad perspective on the many challenges we face, and the joy we can experience in life.